The forgotten self! When was the last time you thought about what you need, beyond being a parent? 

We often neglect our own wants and needs. But to be the best parent you can be, it's essential to prioritize your well-being too. 

In this session, we’ll explore the difference between wants and needs, how to identify your personal and parenting needs, and why understanding and honouring them is key to avoiding burnout and setting healthy boundaries.

We will also create a self portrait of ourselves and how we see ourselves internally and externally.