‘I recently attended the parental burnout workshop with Gemma Dean, and it was an incredibly insightful experience. Gemma provided a positive and open space where I felt comfortable sharing my thoughts honestly. Her approach is empathetic and encouraging, helping me to gain valuable clarity and perspective. I highly recommend Gemma for anyone looking to explore personal growth in a supportive and constructive environment.’
Sahil
October 2024
‘I joined a vision board workshop and it was so relaxed and enjoyable. Gemma guided us in reflecting at the start, helping us think about our values and goals, and then there was lots of time for creativity! It's rare to have time as an adult to work with pictures and colour, and it was fun to spend time cutting and sticking. The group was friendly and the pub setting made it really comfortable. Would totally recommend!’
Elizabeth Sowela
February 2025
New Parental Wellbeing Workshops
New Parental Wellbeing Workshops
CREATIVE TOOLS FOR POSITIVE PARENTING
Are you experiencing persistent exhaustion, feeling detached from your children, or questioning your parenting abilities? You might be experiencing parental burnout.
Starting Wednesday, 30th April (Term Time Only)
Parenting is a beautiful journey, but let's face it - it can be challenging! That’s why Parental Wellbeing Coach Gemma Dean and Sima Rahman-Huang, founder of Artist Apothecary, have joined forces to bring you an 8-week series designed to support, inspire, and uplift parents just like you.
These 90-minute workshops are a mix of insightful discussions, creative activities, and practical techniques to help you thrive as a parent—without losing yourself in the process. Whether you want to listen, share, or simply take a break in a welcoming space, this series is for you. Book individual sessions or the full series If you would like to block book and receive 8 workshops for the price of 7 please check the listings for this option. Or you can book them individually and attend the ones you feel you need the most.
Make your wellbeing a priority and connect with like-minded parents in a fun and supportive environment.
We have planned a series of workshops consisting of 8 weeks with a different topic each week concentrating on the wellbeing of parents in addition to the topics you will also take part in a fun art therapy activity.
Week One: Parental Burnout & Journaling with Art
Are you experiencing persistent exhaustion, feeling detached from your children, or questioning your parenting abilities? You might be experiencing parental burnout.
Week Two: Parental Plate & Emotional Colour Wheel
As parents, we keep adding to our plate—school commitments, work deadlines, family needs—without taking anything off. No wonder we feel overwhelmed! But how do we set boundaries without guilt?
Week Three: The Parental Stress & Feelings Landscape
Parenting stress builds up fast, but understanding how it works can help you break the cycle before burnout hits.
Week Four: Parental Anxiety & Painting Music
Do you find yourself overthinking, losing sleep, or imagining worst-case scenarios? Anxiety is the body's alarm system, designed to keep us safe—but as parents, it can sometimes go into overdrive.
Week Five: Why We Shout at Our Kids and How to Stop & Family Tree Collage
Do you find yourself snapping at your kids, your partner, or even yourself? Shouting can feel like a quick release, but it often comes at the cost of connection and trust.
Week Six: Working Out Our Core Values as Parents & Bridge Drawing
Why core values matter? We will help you dive into the importance of defining your core values as a parent. Your values act as a compass, guiding your decisions, boundaries, and parenting style.
Week Seven: Your Wants and Needs & Self Portrait
The forgotten self! When was the last time you thought about what you need, beyond being a parent?
Week Eight: Building in Small Habits and How to Stick to Them
This final session is all about you! We want to hear what’s showing up for you as a parent or what areas you need more support with.
Create your Vision Board
If you’d like some guidance on working out your values and setting meaningful goals, I’m hosting a Vision Board Workshop on Monday, 31st March. This two-hour session is perfect for anyone looking to clarify their values and intentions for the year ahead.
In the first half you will re-evaluate your values, and use them to achieve your goals.
In the second half, you will get creative and craft a beautiful vision board with quality supplies that will remind you every day of what you’re working towards.
Create your 2025 Vision Board
This isn’t just another New Year’s resolution activity—it’s a chance to learn a lifelong tool for checking in with yourself. In the first half you will re-evaluate your values, and use them to achieve your goals.
In the second half, you will get creative and craft a beautiful vision board with quality supplies that will remind you every day of what you’re working towards.
Coping with holiday stress
With the festive season about to start, and Christmas and New Year around the corner, it’s not uncommon to feel overwhelmed and less excited than you’d like. Responsibilities, worries, and endless to-do lists can lead parents to stress more and enjoy less.
Are you feeling mentally drained, emotionally spent, and not yourself?
You’re not alone, and you don’t have to navigate it alone.
This is a FREE workshop allowing parents & caregivers to come together in a safe space. Allow yourself an hour to reflect, reassess and meet other likeminded parents.
10 spaces available - booking essential.
Parental Wellbeing
Don’t Just Survive - Thrive!
Are you feeling mentally drained, emotionally spent and not yourself?
This is a FREE workshop allowing parents & caregivers to come together in a safe space. Allow yourself an hour to reflect, reassess and meet other likeminded parents.
10 spaces available - booking essential.
Parental Wellbeing
Don’t Just Survive - Thrive!
Are you feeling mentally drained, emotionally spent and not yourself?
This is a FREE workshop allowing parents & caregivers to come together in a safe space. Allow yourself an hour to reflect, reassess and meet other likeminded parents.
10 spaces available - booking essential.
Parental Wellbeing (parent & child class)
Reassess - Reset - Reclaim!
Join us for a dynamic, interactive 1-hour in person workshop designed for both parents and children.
Parental Wellbeing (parent & child class) (Copy)
Reassess - Reset - Reclaim!
Join us for a dynamic, interactive 1-hour in person workshop designed for both parents and children.
Parental Wellbeing (parent & child class)
Reassess - Reset - Reclaim!
Join us for a dynamic, interactive 1-hour in person workshop designed for both parents and children.
Parental Burnout (adult only)
Together - Transform - Thrive!
Parental Wellbeing Workshop (90 min Adult only)