Parenting stress builds up fast, but understanding how it works can help you break the cycle before burnout hits.

In this session, we’ll explore:
The Parental Stress Cycle – Why stress keeps repeating itself
Fight, Flight & Freeze Mode – How your body reacts to stress
Breaking the Cycle – Simple techniques to release stress through movement, emotional expression, connection, and rest

Then, tap into your creativity with a Feelings Landscape Art Therapy activity—a powerful way to express emotions and find balance.