As parents, we keep adding to our plate—school commitments, work deadlines, family needs—without taking anything off. No wonder we feel overwhelmed! But how do we set boundaries without guilt?

In this session, we’ll explore the Invisible Load of Parenting, why we struggle to say no, and how to create healthy boundaries to protect your time, energy, and well-being.

Remember: "You can’t pour from an empty cup." Join us to start lightening your load, and take a 30-minute break from the mental load with a creative art activity—designing a colour wheel for your journal which will be then used to benefit you in other art therapy activities.