Do you find yourself snapping at your kids, your partner, or even yourself? Shouting can feel like a quick release, but it often comes at the cost of connection and trust. 

In this session, we’ll explore:

• Why We Shout – Understanding why we snap, including emotional triggers, stress, and burnout.

• The Science Behind It – How the fight-flight-freeze response leads to emotional reactions like shouting.

• The Impact of Shouting – Both short-term relief and long-term consequences on the parent-child relationship.

And offer up some practical Tools to Respond Calmly followed by a 30 min creative art activity—designed to help you step out of your parenting headspace and reset. This will include creating a beautiful collage of our loved ones to remember how loved we are and appreciated, please bring photos and any memorabilia you would like to add.