Parental burnout - the workshop!
As I sit down to reflect on hosting my first workshop on Parental Burnout, I'm filled with a deep sense of gratitude and fulfillment. The event, held at Belle Juin Cafe in Leytonstone on Sunday, January 21st, was not just a gathering of parents seeking soutions to the challenges of modern parenting; it was a testament to the power of community and the resilience of the human spirit.
A survey from 2023 by Unicef found that 82% of UK parents are experiencing symptoms of burnout from parenting, 60% don’t routinely do anything to relax and recharge, 36% feel unsupported and 30% feel lonely some of the time. These statistics are high but yet I dont hear many people talking about parental burnout…
Drawing on my own journey as a mother of three and my qualifications as a Life Coach, I embarked on a mission to shed light on the often overlooked issue of Parental Burnout. With each passing day, as we navigate the relentless demands of work, household chores, and the well-being of our children, it's easy to lose sight of our own needs and struggles. There is no right or wrong way of parenting and what works for one person may not work for another. But was refreshing to hear was that we all have different struggles and no ones life is perfect, despite how we may look on the school run!
The workshop was more than just me creating an awareness about this topic; it was a safe space for parents to come together, share their stories, and realise that they were not alone in their struggles. The atmosphere of open dialogue and mutual support fostered a sense of solidarity that was palpable throughout the event.
Throughout the session, we delved deep into the complexities of Parental Burnout, exploring its various facets and offering practical strategies to alleviate stress and prioritise self-care. From mindfulness techniques to boundary-setting exercises, attendees were equipped with a toolbox of resources to implement in their daily lives.
But perhaps the most rewarding aspect of the workshop was witnessing parents sharing their stories and connecting with one another on a deeper level. It was a reminder that, despite the challenges we face, we are capable of overcoming adversity and thriving as parents and coming together. This is why I will be holding another workshop on Sunday 24th March.
Parental Burnout Workshop
Sunday 24th Mar 7pm-8.30pm Belle Juin Cafe, Cann Hall Park, Leytonstone
Group size 10 people max.